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WARNING: If You Are Short On Time...Or Learn Better By Video...Take A Moment & Check Out The MP4 Version Below!

Yes! This is the video version!

In this first introductory chapter we will be going over why we are in need of fitness and how technology is/will play a huge part in getting us fit. Let’s get started…

First and foremost, here we are, living in an era where fast food meals that are rich in fat are available on every corner and advertised on every platform available. There’s no wonder more and more people are suffering from obesity. Obesity, in the dictionary, is defined as

“The condition of being very fat or overweight; corpulence.”

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